Did you know that your stress level decreases within half an hour when you go for a walk in nature?
Walking Meditation – a simple mindfulness exercise to reduce stress
All posts by Katrin Völker
Morning Yoga for Kapha Reduction
This routine can be done right after getting up to relax the body and stimulate the metabolism.
Bedtime Yoga Sequence
Dim the lights, shut off for the night, and do this relaxing 20-30 minute Bedtime Yoga Sequence to help you fall asleep.
Sun Salutation for all Dosha Types
The dynamic sequence of the sun salutation in combination with rhythmic breathing is both invigorating and balancing for body and mind. This cycle fits into any daily routine, with just… Read More
The Best Ways to Stay Active in the Summer
In Ayurveda, exercise and physical activity are considered to be integral to a healthy lifestyle. There are various sports and forms of exercise recommended in Ayurveda to promote physical balance,… Read More
Do-it-yourself skin care for summer
Recipe for a pampering body cream and refreshing rose water
Cooling pranayama practice for the summer
Tongue roll (Sitali) Sitali Pranayama, the calming tongue breathing, soothes the mind and cools the body at the same time. Not only is this breathing exercise particularly beneficial in hot… Read More
Office yoga: Feel good throughout the working day!
Ever thought about office yoga?
The 4 paths of yoga
Yoga is a philosophy of life and means living daily according to yogic principles. However, in the West we are only familiar with part of this philosophy and usually only… Read More
Detox Yoga to reduce Kapha
The Yoga Cycle for the Kapha Constitution
Padabhyanga
Heavenly sleep with Padabhyanga
Pitta Pranayama in Summer
A breathing exercise for cooling on warm summer days Chandra Bhedan: Chandra (moon) stands for the moon energy that regulates the left side of the body. The Chandra Bhedan breathing… Read More
Pitta Yoga in Summer
Cooling yoga asana for warm summer days In summer, when the Dosha Pitta predominates in our environment, our organism demands cooling and calming. In order not to get out of… Read More
Ayurvedic self-massage for excess Vata
Abhyanga (oil massage)