A little guide for your well-being.
Escape the autumn blues!
Tag: Doshas
De-stressed and revitalised: Anti-Stress Programme at the Ayurveda Parkschlösschen
In today’s fast-paced world, stress is omnipresent. Work commitments, family demands and the constant availability of digital media can quickly lead to mental overload
Organic Ayurveda Teas for Vata, Pitta and Kapha
A new signature product from the Ayurveda Parkschlösschen
Ayurveda Detox at Home – For the Best Start into the New Year!
5 to 7 day plan to stimulate the metabolism
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
How excessive mobile phone use influences the Doshas
From an Ayurvedic perspective, too much screen time has an impact on our Doshas, affecting both body and mind.
A strong immune system with Ayurveda!
How to strengthen your immune system
Travel for the Doshas
Destinations and holiday planning according to the constitution types
Dosha Story: Easter Egg Search
Vata, Pitta and Kapha are looking for Easter eggs…
Dosha Story: Spring Cleaning
Spring Cleaning with Vata, Pitta and Kapha
The 6 Steps of Prevention
In Ayurvedic medicine, prevention is founded on “Heyam Dukham Anagatam”. It means: “Avoid the danger, that has not yet arisen.”
Dosha Story: A Walk in Autumn
Vata, Pitta and Kapha on a walk in autumn.
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Ayurvedic self-massage for excess Vata
Abhyanga (oil massage)
Ayurvedic Daily Routine for more Vitality
The ideal daily rituals to do throughout the daily Dosha cylces in order to ensure optimal mental and physical health.