Ayurvedic medicine recognises six tastes (Rasas): sweet, sour, salty, pungent, bitter and astringent. These Rasas have the greatest influence on the human organism due to their Dosha properties.
The effect of the 6 tastes
Category: Nutrition
Sattvic nutrition as a path to more energy, inner clarity and balance
In a world full of hustle and bustle, sensory overload and unbalanced lifestyles, many people long for more balance, clarity and energy. Sattvic nutrition – a central component of the Ayurvedic philosophy of life – offers exactly that: nourishment for body, mind and soul.
Spiced Ayurvedic grape chutney: sweet, sour and balancing
Whether with rice dishes, dal or as a spiced, sweet and sour accompaniment to a barbecue, this Ayurvedic grape chutney is a wonderful side dish for warm summer days.
Healthy nutrition in summer!
How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat. Using cooling (not cold) foods is one way… Read More
7 Ayurvedic tips for healthy, radiant skin
Ageing is an inevitable fact of life. Wrinkles and blemishes may not be completely avoidable, but it is important to maintain the healthy function of our skin as it is… Read More
5 Ayurvedic sauces for Asparagus
You don’t always have to serve hollandaise sauce or melted butter with asparagus – the following delicious sauces taste just as scrumptious and are as light as the springtime.
International Women’s Day – Ayurvedic tips for Women’s Health
In the traditional healing science of Ayurveda, women are held in high esteem – not least because Shakti, the female elemental force in Hinduism, is regarded as the creator of… Read More
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
Spinach Kitchari
Kitchari is a traditional Indian dish that is considered as nutritious, healing, and easily digestible in Ayurvedic cuisine.
Parsnip Parsley Root Soup
Parsnip parsley root soup with roasted fennel (serves 4)
Spices & Herbs for Kapha Reduction
Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point of view, to keep the Doshas in balance,… Read More
Agni – the digestive fire
In addition to nutrition suited to a specific Dosha, taking the individual digestive power (Agni) into consideration also plays a decisive role in maintaining strength, health and vitality.
Ayurveda Spice Mixtures
From the Ayurveda Parkschlösschen Cuisine Vata ChurnaThe Vata spice mixture is specially formulated to calm the organism and balance Vata. It is suitable for seasoning all Vata stimulating dishes (such… Read More
Ahara – The Science of Nutrition
The Science of Nutrition according to Ayurveda
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Unfavourable food combinations in Ayurveda
“Food is medecine”
Ayurvedic Rasayanas: Almonds & Honey
Ayurveda recognises many rejuvenating remedies, so-called Rasayanas, which are intended to slow down the ageing process and can have a tissue-rejuvenating effect on the body. These include natural foods that… Read More
Spices & Herbs to calm the Vata Dosha
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it:
Ojas-Booster Almond Milk
According to Ayurvedic teachings, the finest end product of complete digestion is the life essence Ojas. This subtle substance protects the cells, strengthens the immune system, gives a strong and… Read More