A little guide for your well-being.
Escape the autumn blues!
Tag: Vata
De-stressed and revitalised: Anti-Stress Programme at the Ayurveda Parkschlösschen
In today’s fast-paced world, stress is omnipresent. Work commitments, family demands and the constant availability of digital media can quickly lead to mental overload
Ayurveda and Stress
What does stress signify in Ayurveda? In the holistic system of Ayurveda, a person is healthy when their individual Dosha constellation of Vata, Pitta and Kapha is in balance and… Read More
International Women’s Day – Ayurvedic tips for Women’s Health
In the traditional healing science of Ayurveda, women are held in high esteem – not least because Shakti, the female elemental force in Hinduism, is regarded as the creator of… Read More
Ayurveda Detox at Home – For the Best Start into the New Year!
5 to 7 day plan to stimulate the metabolism
AYURVEDA IMMUNE-BOOSTER CHALLENGE
Take part: New tips every day to stay fit and healthy!
Warming Autumn Recipe: Coconut Curry Lentil Soup
The recipe for our delicious lentil soup with coconut, sweet potato and curry.
How excessive mobile phone use influences the Doshas
From an Ayurvedic perspective, too much screen time has an impact on our Doshas, affecting both body and mind.
Parsnip Parsley Root Soup
Parsnip parsley root soup with roasted fennel (serves 4)
Dosha Story: Easter Egg Search
Vata, Pitta and Kapha are looking for Easter eggs…
Celeriac with Bulgur and Sweet Potato Sauce
Ingredients (serves 4)
Dosha Story: Spring Cleaning
Spring Cleaning with Vata, Pitta and Kapha
Effect of the Six Tastes
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers: Vata, Pitta and Kapha). The inborn array of tastes establishes a foundation… Read More
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Spices & Herbs to calm the Vata Dosha
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it:
Exercise & Movement − Recommendations for Vata types
People with a Vata constitution love fast and energetic activities, but must be careful not to overexert themselves, as otherwise a Dosha-imbalance can occur, and the risk of injury increases.… Read More
Ayurvedic self-massage for excess Vata
Abhyanga (oil massage)
Ayurvedic Self-Massage to reduce Stress
Relaxing foot massage in the evening Start with a warm foot bath. Stay present in the here and now, and do not allow yourself to be distracted, e.g. by reading… Read More
Ayurvedic Daily Routine for more Vitality
The ideal daily rituals to do throughout the daily Dosha cylces in order to ensure optimal mental and physical health.
The Doshas Vata, Pitta and Kapha
The three fundamental regulatory principles of Ayurveda are called the Doshas. They are called Vata, Pitta and Kapha.