Ayurveda Parkschlösschen Health Blog
Ayurveda blog for recipes, nutrition, lifestyle, yoga, meditation, beauty and tips from the Ayurveda Parkschlösschen experts.
In a world full of hustle and bustle, sensory overload and unbalanced lifestyles, many people long for more balance, clarity and energy. Sattvic nutrition – a central component of the Ayurvedic philosophy of life – offers exactly that: nourishment for body, mind and soul.
Padabhyanga This Ayurvedic foot massage is a sub-form of Abhyanga, the most commonly used full-body synchronised oil massage in Ayurveda, and focuses largely on the legs and feet. The treatment… Read More
In Ayurveda, ghee has been valued for thousands of years because it nourishes the tissues (Dhatus), strengthens the digestive fire (Agni) and builds Ojas (inner resilience). It is also considered a “sattvic food” that has a balancing effect on the body and mind.
How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat. Using cooling (not cold) foods is one way… Read More
Tips to get out of the “Kapha Overload”
An overarching goal of Ayurvedic teachings is to bring body, mind and soul into balance. Radical fasting concepts based on complete abstinence from food are not regarded as an adequate… Read More
Fire ceremony for mindful moments
Ayurveda products for your loved ones
A little guide for your well-being.
Our best tips for building mental resilience
In today’s fast-paced world, stress is omnipresent. Work commitments, family demands and the constant availability of digital media can quickly lead to mental overload
What does stress signify in Ayurveda? In the holistic system of Ayurveda, a person is healthy when their individual Dosha constellation of Vata, Pitta and Kapha is in balance and… Read More
Ageing is an inevitable fact of life. Wrinkles and blemishes may not be completely avoidable, but it is important to maintain the healthy function of our skin as it is… Read More
For strengthening and cleansing the immune system
Longevity has been a trending topic since the release of the 2023 Netflix mini-series “Blue Zones” − a term for regions of the world where people live longer than average.
A new signature product from the Ayurveda Parkschlösschen
In the traditional healing science of Ayurveda, women are held in high esteem – not least because Shakti, the female elemental force in Hinduism, is regarded as the creator of… Read More
5 to 7 day plan to stimulate the metabolism
Take part: New tips every day to stay fit and healthy!
Bitter foods are excellent immune-boosters that can easily be integrated into your daily diet.