Ayurveda Parkschlösschen Health Blog
Ayurveda blog for recipes, nutrition, lifestyle, yoga, meditation, beauty and tips from the Ayurveda Parkschlösschen experts.
In Ayurveda, ghee has been valued for thousands of years because it nourishes the tissues (Dhatus), strengthens the digestive fire (Agni) and builds Ojas (inner resilience). It is also considered a “sattvic food” that has a balancing effect on the body and mind.
An overarching goal of Ayurvedic teachings is to bring body, mind and soul into balance. Radical fasting concepts based on complete abstinence from food are not regarded as an adequate… Read More
What does stress signify in Ayurveda? In the holistic system of Ayurveda, a person is healthy when their individual Dosha constellation of Vata, Pitta and Kapha is in balance and… Read More
A new signature product from the Ayurveda Parkschlösschen
5 to 7 day plan to stimulate the metabolism
Take part: New tips every day to stay fit and healthy!
The dynamic sequence of the sun salutation in combination with rhythmic breathing is both invigorating and balancing for body and mind. This cycle fits into any daily routine, with just… Read More
If you struggle with online-dependency, the following steps may help you implement more mindfulness, calm and contentment into your everyday daily life.
From an Ayurvedic perspective, too much screen time has an impact on our Doshas, affecting both body and mind.
Destinations and holiday planning according to the constitution types
Vata, Pitta and Kapha are looking for Easter eggs…
The Yoga Cycle for the Kapha Constitution
Spring Cleaning with Vata, Pitta and Kapha
Vata, Pitta and Kapha on a walk in autumn.
Vata, Pitta and Kapha meet after work in their shared flat.
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Vata Dosha is dominant autumn. Spices and herbs with a predominantly sweet, sour or salty taste help to reduce it:
Abhyanga (oil massage)
The ideal daily rituals to do throughout the daily Dosha cylces in order to ensure optimal mental and physical health.
The three fundamental regulatory principles of Ayurveda are called the Doshas. They are called Vata, Pitta and Kapha.