How to master the warm season easily. As the temperatures rise in the summer season, our body reacts accordingly to the heat. Using cooling (not cold) foods is one way… Read More
All posts by Vanita Kansal
7 Ayurvedic Tips for Spring
Tips to get out of the “Kapha Overload”
Escape the autumn blues!
A little guide for your well-being.
7 Ayurvedic tips for healthy, radiant skin
Ageing is an inevitable fact of life. Wrinkles and blemishes may not be completely avoidable, but it is important to maintain the healthy function of our skin as it is… Read More
Ayurveda Detox Tea in Spring
For strengthening and cleansing the immune system
Travel for the Doshas
Destinations and holiday planning according to the constitution types
Spices & Herbs for Kapha Reduction
Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point of view, to keep the Doshas in balance,… Read More
Tips for the lazy days of summer
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.
Tea for strengthening your immune system
Tea for strengthening your immune system when you have a cold
Amalaki – An important Rasayana
Amla (Sanskrit: Amalaki)
OM Meditation
Time for calm and strength
Effect of the Six Tastes
Taste preferences have a genetic component, similar to the Dosha constitutions (an individual mix of the regulatory powers: Vata, Pitta and Kapha). The inborn array of tastes establishes a foundation… Read More
Healthy Sleep with Ayurveda
Sleep from an Ayurvedic Point of View
The Gunas
Sattva, Rajas & Tamas
Ayurveda – „The Knowledge of Life“
It is said that Ayurveda is as old as humanity itself.
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Pranayama for more life energy
Anuloma Viloma, or alternate breathing
From the Ayurvedic medicine cabinet: Aloe Vera
Aloe Vera (Sanskrit: Kumari)
Unfavourable food combinations in Ayurveda
“Food is medecine”
Ayurvedic Rasayanas: Almonds & Honey
Ayurveda recognises many rejuvenating remedies, so-called Rasayanas, which are intended to slow down the ageing process and can have a tissue-rejuvenating effect on the body. These include natural foods that… Read More