Meditation is the highest form of consciousness. It means unity and being at one with your own body, mind and soul.
Meditation is simple
Category: Lifestyle
Gratitude
How gratitude can enrich your life.
A strong immune system with Ayurveda!
How to strengthen your immune system
Office yoga: Feel good throughout the working day!
Ever thought about office yoga?
Travel for the Doshas
Destinations and holiday planning according to the constitution types
Spices & Herbs for Kapha Reduction
Over the winter months, Kapha Dosha increases in our organism, mostly due to too heavy and fatty food. From an Ayurveda point of view, to keep the Doshas in balance,… Read More
Ayurveda Detox – The weekly liquid day
Regular cleansing and good digestion keep the body young and prevent illness.
Padabhyanga
Heavenly sleep with Padabhyanga
Fit and healthy through autumn & winter
Careful preparation in autumn and winter is vital to enable the body to build up its own defences and strengthen its immune system for the cold season.
Tips for the lazy days of summer
Flowers and trees are in bloom, birds chirp merrily, and the days are getting longer – summer is nearly upon us.
Resilience Recipe to strenghten your Mental Health
Warm Easter greetings from the Ayurveda Parkschlösschen
Stenghthen your body’s defences
The best ayurvedic immune boosters
Healthy Sleep with Ayurveda
Sleep from an Ayurvedic Point of View
Ayurvedic Nutrition in Autumn
In autumn, it is particularly recommended to eat a strengthening and balancing Vata diet.
Pranayama for more life energy
Anuloma Viloma, or alternate breathing
Sattva Vijaya
The holistic teachings of Ayurveda are not only concerned with maintaining and restoring physical health, but also with clearing and strengthening the mind. In this context, the method of Sattva… Read More
Digital Detox & Forest Bathing
Digital detox and forest bathing are two new trends that have now also reached Germany and can be seen as a reaction to the fast-paced lifestyle of our times.
Ayurvedic Oral Hygiene – Gandusha
Ayurvedic morning routine
Ayurvedic self-massage for excess Vata
Abhyanga (oil massage)
Ayurvedic Self-Massage to reduce Stress
Relaxing foot massage in the evening Start with a warm foot bath. Stay present in the here and now, and do not allow yourself to be distracted, e.g. by reading… Read More